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Fundamentals

Xfinity Fundamentals- $100 (required before attending regular WODs)

4 weeks with a trainer to learn the fundamental movements of Crossfit
Learn the lingo and the correct form to perform each foundational movement

Fundamentals Program:

This program is mandatory everyone that wants to begin in our daily WOD CrossFit classes. This class will meet 3 days a week for 4 consecutive weeks, with a limit of 4-5 people per class. The movement program is designed to be done in order and you must attend all sessions. This is fundamental to your gaining the necessary ability and groundwork for our group WODs.

The aim of the Fundamentals is to expose you to the 9 fundamental movements used in CrossFit and to work on your skill development. We will prepare you to enter the CrossFit classes knowing that you can confidently carry out the movement safely and efficiently.

The 9 fundamental movements of CrossFit are:

  • The Squat
  • The Front Squat
  • The Overhead Squat
  • The Press
  • The Push Press
  • The Push Jerk
  • The Sumo Deadlift High Pull
  • The Deadlift
  • The Medicine Ball Clean

These are just the basic movements; we will also be teaching you Kettlebell skills for conditioning, gymnastic skills for midline stability, Olympic lifts: the clean, clean and jerk and the snatch. Plyo-metric skills like box jumping, jump rope work. All these and many more will be covered in the ON RAMP.

Make a note: All of these movements have scaled versions and other modifications. We understand that not everyone will be able to perform some/all of these movements. DO NOT be discouraged. We will train you safely and effectively no matter what your abilities.

Call (205-660-3308) to get signed up or click HERE

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